5 Easy Steps To Prevent Bad Breath

Bad breath or Halitosis can happen to anyone and everyone at all times. It can be a deal breaker when it comes to facing a large audience or even your close friends. The best way to avoid such embarrassments is to keep a tab on your breath just like you do with your phone! 

  

Reasons behind Bad Breath

Bad breath is caused by a wide range of factors such as foods with strong odours, Periodontitis, Gastritis, poor brushing practices etc.

However, the good thing is that bad breath is controllable. You just need to be careful with your food intake and maintain good oral care.

Following are some of the ways in which we can prevent bad breath –

1.     Brushing and flossing

This is most well know yet most ignored aspect, when it comes to maintaining the oral hygiene. Brushing your teeth properly twice a day surely makes a lot of difference in the way your breath smells. Flossing helps in removing the small food particles that get stuck in your teeth and which are not removed while brushing.

2.     Using herbs

Chewing herbs like mint leaves have been found effective, although for a short duration. These herbs not only provide fresh breath, but also aide in digestion. You can also drink tea made by steeping mint leaves in boiling water.

3.     Avoid smoking and chewing tobacco

Apart from causing host of other diseases such as cancer, gum diseases, tobacco is also one of the main culprits in causing bad breath (when used for smoking) which, is called as ‘Smoker’s breath’. The best way to prevent this kind of breath is to stop consuming tobacco completely.

4.     Drink lots of water

Another main reason for bad breath is dry mouth. The best way to prevent this is to drink water at regular intervals. Water not only prevents dry mouth but also increases the saliva production in the mouth which in turn clears away all stink causing substances.

5.     Use mouth fresheners

Mouth freshener is another way to prevent bad breath. Although it is a temporary solution, still it is better way to avoid offending people. Herbal mouth fresheners containing natural extracts and oils are more effective and healthier as compared to those containing artificial sweeteners. Available on Amazon, Flipkart and Snapdeal.